Is your coffee addiction costing you and your pearly whites to be well, not so white? Are you self conscious to say cheese during photo ops?
Well, my friend, I can assure you that you certainly are NOT alone! If you’re like me, you can relate to the following:
1.) You long for sparkly white chompers, teeth that are so sparkly white you are proud to show them off whenever you can!
2.) You don’t want to use harsh toxic chemicals found in many brands of whitening toothpaste and whitening strips and mouthwashes!
3.) You’d rather not resort to abrasive techniques like baking soda and hydrogen peroxide or very expensive laser whitening treatments (Which are extremely painful and not always long-lasting).
So, what other options are left? How can you have your cake and eat it too? (AKA drink your favorite caffeinated super-hero beverage every day & smile about it with confidence). I am going to fill you in on a little secret! A technique that not everyone knows about! And after I tell you this secret technique, I know you’ll want to try it!
What the heck is oil pulling?
Oil pulling is an amazing technique that has been practiced for centuries. It’s as simple as swishing about 1 tablespoon of oil in your mouth for about 20 minutes, and spitting it out! As the oil flows through your mouth, it literally “pulls” toxins and the nasty plaque and tartar off of your teeth! It’s been proven that oil pulling actually helps fight against gingivitis and nasty little microorganisms that cause nasty breath!
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Some Pro Oil Pulling Tips:
Use Liquid Coconut Oil: You can use coconut, sesame, or sunflower oil, but I highly recommend using liquid coconut oil! Coconut oil does wonders for the mouth! If you use liquid coconut oil as opposed to solid, you don’t have to wait for it to melt in your mouth, and you don’t have to worry about it clogging your pipes! However, if you don’t have “>liquid coconut oil, you totally can use solid! It just may feel a little weird when you first put it in your mouth, but once it melts within the first 20 seconds, you’ll be good!
*BUT* DO NOT SPIT SOLID OIL OUT IN THE SINK !** You will run into plumbing issues that nobody has time for !! Simply spit it out in the garbage!
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Make Sure NOT to Swallow the Oil! You wouldn’t wanna swallow any of those nasty toxins that you just extracted from your mouth, now would you?
Rinse Your Mouth With Water Before Brushing! There will be some oily residue leftover in your mouth after you’re done pulling! Just rinse, and brush your teeth normally!
I hope I inspired you all to try this awesome technique of oil pulling! Remember, just like anything else, it’s gonna take time to work, but it will definitely make your mouth feel cleaner after the first time you try it!